Group Mat Classes

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This full body workout focuses on the Pilates Principles: Control, Concentration, Centering, Precision, Flow and Breath.  Small props are often used including pilates rings, stability balls, hand weights, squishy balls, foam rollers, pilates arcs (spine correctors) and resistance bands. The studio provides mats and props.

 

This class is for all levels and modifications are shown and encouraged when needed.  If you are new to pilates, private sessions are not required before attending a mat class but are highly encouraged.

SilverSneakers/Prime:  SilverSneakers/Prime will cover only specified in-studio classes, please see below for the current schedule.

Renew Active/One Pass, Active&Fit, Silver&Fit:  All classes are eligible.

Classes must be prepaid before we can hold your reservation.  If you have prepaid, have a current package, or are enrolled in a covered insurance plan, click here to schedule.

Stability Ball and Stretching Band

Rates

$12 per class

or package of 4 for $42
or package of 10 for $85

 Schedule

Monday

5:30 p.m. - 6:20 p.m.
 

Wednesday

10:30 a.m. - 11:20 a.m.

(SilverSneakers/Prime eligible)
 

7:00 p.m. - 7:50 p.m.

Friday

10:30 a.m. - 11:20 a.m.

(SilverSneakers/Prime eligible)