What is Pilates?
Pilates is a program in which anyone of any age and fitness level can immediately start to benefit from. It is one of the most sought after exercise methods to solve ailments such as back pain, poor posture and muscular problems. It is an exercise system that focuses on building strength without bulk, improves flexibility and rehabilitates injury. The Pilates Method involves a series of low impact, controlled movements that engage both body and mind.
New to pilates?
Contact us to schedule a half hour private intro session to be introduced to pilates, our studio and staff!
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no membership required
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private and group sessions
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package discounts
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all skill levels
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trained certified instructors
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approved location for Silver Sneakers Flex and Optum Advantage
The 6 Pilates Principles
The foundation of the pilates method, the application of these principles is part of what makes pilates unique.
Centering
Concentration
Control
Precision
Breath
Flow
eGift cards are great gift ideas for friends, family, colleagues!
Gifts can be for group classes or private sessions.