What is Pilates?
Pilates is a program in which anyone of any age and fitness level can immediately start to benefit from. It is one of the most sought after exercise methods to solve ailments such as back pain, poor posture and muscular problems. It is an exercise system that focuses on building strength without bulk, improves flexibility and rehabilitates injury. The Pilates Method involves a series of low impact, controlled movements that engage both body and mind.
Is pilates right for you?
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no membership required
private and group sessions
all skill levels
trained certified instructors
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The 6 Pilates Principles
The foundation of the pilates method, the application of these principles is part of what makes pilates unique.