Virtual Pilates Mat Class
Mondays and Fridays 9:00 a.m.
- 50 min50 minutes
- Online Session
Instructor: Christina Virtual online Pilates Mat Class. Join us live via laptop (with webcam), ipad/tablet or smartphone! Improve overall strength, flexibility, balance, mobility and stability with this full body mat workout that focuses on the Pilates Principles: Control, Concentration, Centering, Precision, Flow and Breath. This class is for all levels and modifications are shown for beginner levels. You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises. Classes are eligible for benefits with SilverSneakers/Prime and Renew Active/One Pass.
For in studio class cancellations, please contact us as soon as possible to allow those on the waiting list to join. Because space is limited and we are holding your reservation, if you cancel with less than a 12 hour advance notice or no notice given, you will be charged the full class rate which must be paid prior to rescheduling if you don't have a current class pass. Sorry no exceptions.
333 Broad Street, Elyria, OH, United States